
For years now I
have been making my very own body scrub! I have also made it for clients in the
past. As you know I do spray tanning, before you have a spray tan one must
exfoliate all dead skin cells. I also recommend that you exfoliate at least
twice per week! The benefits? Well just imagine having a smooth derriere which isn’t
the cause from your 1000 lunge daily workout! When you exfoliate, you also
stimulate lymph drainage which will help improve water retention and cellulite.
While scrubbing regularly, you remove dead skins cells. This process will improve
desquamation and result in lighter and a brighter skin complexion. Lastley your
skin will be able to absorb the goodness that you apply daily. Hello gorgoues
skin! So lets pop down to your local health shop!
Shopping List:
1.
Bag of Organic Sea Salt
2.
500ml Cold Pressed Grapeseed Oil (you can dilute
it with another carrier oil eg Almond Oil if you’re super dry)
3.
Small bottle Rosehip aka LiGOLD
4.
Essential Oils of your choice! I use Lemon
(Great for lightening and brightening the skin), Juniper (improves circulation
and lymph drainage), Cypress (diuretic), Rose for the scent.
5.
Glass Jar, I always get the Consol jars and you
can decide on the size.
Start with sterilizing your jar. Fill your jar so that it is
half full with your salt. Pour in the grapeseed oil so that you cover the salt. Add a few
drops of each essential oil into the mix. Give the lot a stir and then add more
salt and then more grapeseed, mix. I find filling the jar with salt and
then adding the oil can be difficult to mix especially if the salt is very
fine. Doing it this way in stages will actually be quicker! I recommend a 500ml
jar as you won’t get enough of this scrub! One last note, always scrub at night
and wear sunblock if your in the sun the following day. If you are preggies,
rather make a scrub with just the grapeseed oil and salt. Leave the essential
oils out as they are potent! Happy scrubbing!